The repute of breakfast foods is an efficient rationale to keep liable starters, which include eggs, bread and other staples, to be had. But why reserve them purely for morning meals? Planning breakfast for dinner is a superb way to serve up undemanding, gratifying night food without spending many of time within the kitchen.
A strata is one handy-to-get ready dish that could cross from breakfast to dinner effortlessly. The be aware strata way layers and the layers of Tomato Strata Florentine are conveniently cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the upper binds the bright-colored layers at the same time and explanations the bread to self-praise right through baking.
For unmarried diners or households whose participants devour at separate times, bake the components in amazing custard cups which which you can refrigerate and reheat in the microwave. For a spouse and children meal, use a baking pan. Either manner, that you would be able to make the strata the night time in the past you prefer to serve it. Simply depart a word for the 1st one house to pop it into the oven.
This price range-smart mix is nutrient dense. Along with cheese and milk, the eggs grant approximately 1/three of your day to day protein desires, whilst the bread and tomato supply carbohydrates. Together, the meals upload as much as a majestic array of vital nutrients and minerals, at much less than 2 hundred energy and solely 8 grams of fat in step with serving.
Other breakfast dishes make very good dinners, too. Quick-cooking scrambled eggs are common to clothe up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs combine well with breads, veggies and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn sparkling spinach (about 4 oz.)
2 slices complete wheat bread, cubed (about 1 half cups)
1 cup chopped contemporary tomato (about 1 medium)
1 teaspoon Italian seasoning, crushed
4 eggs
1 cup skim or low-fat (1%) milk
1/4 cup (1 oz.) shredded low-moisture, component-skim mozzarella cheese
For man or women cups: Evenly coat four (10-ounce) custard cups with spray. Place half cup of the spinach in every single cup. Sprinkle each and every with about 1/three cup of the bread cubes. In medium bowl, stir jointly tomato and seasoning until tomato is lightly lined with seasoning. Spoon 1/four cup tomato mixture over bread cubes in both cup. In medium bowl, beat mutually eggs and milk. Slowly pour scant half cup egg blend over tomato mixture in every cup. Sprinkle each and every with 1 tablespoon of the cheese.
For baking pan: Layer whole quantities of all elements as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional facts for 1 serving of one/4 recipe the use of skim milk: a hundred seventy five calories, 8 gm total fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm entire carbohydrate, 13 gm protein and 10% or extra of the RDI for nutrition A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc